We’ve all experienced rejection in life. It could be you were passed up for promotion, excluded from social events, received a regret letter from a college, missed a job opportunity or rejected by a partner. All these circumstances elicit different degrees of pain, shame and anger. These feelings, if not processed, can make you live in self-doubt.

Rejection is a pivotal point in our lives. It’s a defining moment that determines how our future will turn out. Why? It can lead us to either give up or keep pushing. So, how exactly should you cope with rejection to ensure it doesn’t put you down for life?

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